Whether you are looking to start therapy or aren’t quite ready for that next step, these free downloads are for you. No sign-up required, just click on the buttons below each download and you’ll be taken directly to the resource.

Image reads "The Ultimate Self-Care Master List: From little acts to big practices - 111 self-care ideas for women" by Therapy with Sabrina, Sabrina Fish LMFT
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Don’t know where to start with self-care? Here’s a list of 111 self-care ideas for you!

Image reads "Gut Health Guide" by Therapy with Sabrina, Sabrina Fish LMFT
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This guide includes recipes, as well as information about the brain-gut connection and how food impacts mood.

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Created specifically for chronic illness warriors. Those who do not have a chronic illness will still find most of the prompts applicable to overall holistic wellbeing and identity.

Image reads "3 steps to have a good day despite symptoms" and has 3 steps to follow for chronic illness warriors.
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Created specifically for chronic illness warriors and those who experience daily symptoms. Individuals who struggle with mental health symptoms will also find this resource applicable.