Whether you are looking to start therapy or aren’t quite ready for that next step, these free downloads are for you. No sign-up required, just click on the buttons below each download and you’ll be taken directly to the resource.
Don’t know where to start with self-care? Here’s a list of 111 self-care ideas for you!
This guide includes recipes, as well as information about the brain-gut connection and how food impacts mood.
Created specifically for chronic illness warriors. Those who do not have a chronic illness will still find most of the prompts applicable to overall holistic wellbeing and identity.
Created specifically for chronic illness warriors and those who experience daily symptoms. Individuals who struggle with mental health symptoms will also find this resource applicable.