HOLISTIC + SOMATIC THERAPY
Holistic therapy sessions integrate traditional talk therapy and other mind-body-soul practices including meditation and visualization. Somatic Therapy is a unique therapeutic approach that incorporates body awareness to move through stuck emotions and increase tolerance levels for uncomfortable emotions. Utilizing a holistic approach paired with somatic techniques, individuals begin to understand how the mind and body interact and heal in a newfound way.
Frequently Asked Questions
Holistic psychotherapy is an approach that considers the interconnectedness of the mind, body, and spirit in the healing process. It takes into account not only psychological aspects but also physical, emotional, and spiritual well-being to promote overall health. Holistic psychotherapy takes a more comprehensive approach, addressing the whole person rather than just focusing on symptoms.
Think of holistic therapy as looking at the “big picture”.
Somatic psychotherapy is a form of therapy that emphasizes the connection between the mind and body. It recognizes that emotional and psychological issues can manifest in physical sensations and movements, and aims to address these through increased awareness of bodily experiences.
Think of somatic therapy as a piece of a holistic approach.
Both approaches can be used for a wide range of topics including personal growth, anxiety, depression, trauma, relationship issues, stress, body image, chronic illness, and more. Combining holistic and somatic therapy helps individuals gain a deeper understanding of who they are and how they show up in their life.