Individual Therapy

All of us need someone to share our inner world with, especially during life’s transitions – the good, the bad, and the in-between. Not only can we explore tools to use when you are feeling down, but also ways to cherish the positives of life. We can work together to increase resiliency, self-compassion, and inspiration.

Online Therapy (Teletherapy/Telehealth)

Available on a case-by-case basis for residents of California. Please contact me to schedule a consultation to see if teletherapy would be a good fit for you.

Group Therapy

The world can be a lonely place and at times we can feel like we are the only person experiencing our unique struggles. Group therapy can provide you a space to share with others who may be experiencing similar phases of life and process through the different emotions that come up.

I have several groups in the works. If you are interested in joining a specific group please reach out to me here.

Upcoming Groups:

The Empowerment Series – A Workshop & Process Group for Teen Girls

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Future Groups (Contact for More Information):

Women’s Entrepreneurial Group

Young Adult Group


Workshops are a great way to meet new friends and try new activities. These workshops are not therapy-based, but a great way to practice self-care and build interpersonal relationships.

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