I am available for workshops at schools, businesses, and more! If you would like to have me facilitate a workshop please reach out to me via email. I am more than happy to discuss collaborating on additional topics or adjusting previous topics to fit your needs.

Do you often find yourself running on empty, constantly trying to meet the demands of others yet rarely pausing to fill up your own physical and emotional tank?

If this sounds familiar, Filling Your Cup – A Self-Care Workshop, workshop focusing on the importance of making sure your cup, your personal supply of energy, is kept full. Through an interactive, engaging, and hands-on experience, you will gain greater awareness of your own needs, define what self-care represents and looks like to you, and leave with tangible takeaways that you can begin using in your everyday life.

Available in two workshop formats: Teens or Adults